Classical and Contemporary Dance, founded and directed by Tamara Grose, is a supportive and non-judgemental environment for dance students. Tamara has adapted a teaching philosophy rooted in patience, understanding, guidance and structure using the art of discipline. She combines her experience as a world class professional classical and modern dancer, instructor, choreographer, certified yoga instructor and certified massage therapist to enhance and enrich her classes. Tamara’ s style of teaching emphasizes body awareness, alignment, strength and the integration of mindfulness.